The Shaun T’s Focus T25 Workout Program is built for people looking for a fast workout that doesn’t take up much of their day. Each workout only lasts 25 minutes, which means you can get your workout in without spending hours at the gym. This new workout program comes from the same company responsible for P90X, Beach Body.
Do you really get an hour’s worth of results from just a 25-minute workout? The easy answer to this question is yes! You will burn between 400 and 500 calories from each workout, even if you use the lower impact modification.
You will start with the Alpha program, which lasts five weeks. The goal of this program is to build your base and the focus is heavily on your lower body and cardio.
After the first five weeks, you will move up to the Beta program, which lasts another five weeks. This program provides a harder workout with even better results. Some may find it best to do the Alpha program twice through before switching to Beta. It just depends on your overall goal and your current fitness level.
Features of the T25 Focus Workout Program from Shaun T
- Comes with 11 workouts on nine DVDs
- Includes a Quick-Stat Guide, Workout Calendar, Resistance Band, 5-day Fast Track Guide and Nutrition Plan
- All workouts have a short cool down at the end
- Get a full 60 minutes of work done in just 25 minutes!
Whether you’re looking to lose weight, tone your body or just create a better you, Shaun T’s Focus T25 Workout Program can help!
Which Workouts Come with the Alpha and Beta T25 Program?
Alpha includes five workouts:
- Speed 1.0
- Total Body Circuit
- Ab Intervals
- Lower Focus
Beta includes five workouts:
- Core Cardio
- Speed 2.0
- Rip’t Circuit
- Dynamic Core
- Upper Focus
Along with both of these programs the T25 workout program comes with a Stretching DVD perfect for a great recovery.
What Are Others Saying About the T25 Workout Program from Shaun T and Beach Body?
Over 2,500 people have submitted reviews on Amazon.com and the T25 Workout Program has received 4.5 stars out of 5. Many reviewers love the fact that the program only takes 25 minutes per day. They also like that it’s easy to get started and the program comes complete with a nutrition plan.
Other reviewers said they really liked the lower impact modifications with each workout. These modifications allow users to get a great workout without putting the same stress on their joints. It’s perfect for those starting from a lower fitness level.
The only negative reviews had more to do with the warnings on every DVD and they mainly came from people not willing to stick to the program for at least 10 weeks. If you can stick to the program, you will see results, as many of the positive reviews have stated.
What Other Products Pair Well with Shaun T’s Focus T25 Workout Program?
If you want to take the T25 Workout Program to the next level, it should be paired with two specific products:
The core speed is an add-on to the Beta workout cycle and the Gamma cycle is a step up from the Beta cycle.
Final Thoughts About Shaun T’s Focus T25 Workout Program
The Shaun T’s Focus T25 Workout Program is perfect for anybody looking to improve their overall fitness. If you don’t have the time to go to the gym or you prefer working out at home, this workout program is perfect for your needs.
Now you have read about the features of the Shaun T’s Focus T25 Workout Program and see how awesome it is I am going to make your day!