How to Reward Yourself When Weight Loss Stalls

when weight loss stalls

If you have been trying to lose weight for a while and are starting to feel like you are at a standstill, there are a few things that you can do to get back on track. You need to change your diet and increase your physical activity. Then you need to make sure that you reward yourself.

Reward yourself

If you are struggling to lose weight, you may find yourself wondering how you can reward yourself for your efforts. There are a number of ways to do so, and each method can be tailored to fit your individual needs.

If you are on a budget, you might be hesitant to splurge on yourself, but it is important to remember that the purpose of your reward is to motivate you to continue. You can splurge on something that you enjoy, such as a new pair of shoes, or a night out at the movies. But if you are on a tight budget, you should pick rewards that are a little more affordable.

The first thing to do when you are planning a reward is to identify five or ten small goals that you will achieve. This will give you a sense of accomplishment and help keep you motivated during your weight loss journey. As you complete your mini goals, you can set aside a larger reward.

Another way to reward yourself is to give yourself a break. Take a day off from work, exercise, or go shopping. These types of activities will have a positive impact on your mood and can help lower your stress hormones.

Whether you are working out, eating right, or both, you should plan a reward every now and then. It can be something simple, like a new book to read, or a fancy plate to serve dinner on. However, you should be sure that you are not rewarding yourself too frequently, or you could find yourself eating too much and gaining weight.

In addition, you should also celebrate the progress that you make. Reward yourself for your efforts when you reach milestones, such as a certain amount of calories burned, or when you complete a specific workout.