If you love your garden but would like to get some exercise while you work in it, you have come to the right place. There are several ways to make gardening a workout, from digging a hole to lifting a tray of flowers. You can even get a little dirt under your nails while you do it.
Mowing the lawn
Mowing the lawn is one of the most common gardening activities. It can be fun and relaxing at the same time. Using a lawn mower can be an effective workout and help you stay in shape.
Lawn mowing is a good way to get exercise, especially if you are looking to lose weight. You can burn about 250 to 350 calories an hour. However, it is important to protect your skin when working out in the sun. Wearing a hat and sunscreen can help prevent sunburn.
The main reason lawn mowing can be a good workout is that it works your entire body. It requires the use of your legs, arms, and core. Performing yard work also helps to build muscle, flexibility, and strength.
To get the most out of mowing the lawn, it is important to follow the proper technique. For example, make sure to wear the right hat, sunscreen, and take frequent breaks. Keeping a water bottle nearby can help you stay hydrated.
Another benefit of yard work is that it helps you to get natural vitamin D from the sun. Studies have shown that people who spend time in the outdoors are healthier than those who watch television or sit at home.
If you are new to mowing the lawn, it is best to start with a small portion of the turf. This will help you to avoid hurting yourself, and it will help you to adjust to the activity.
As you become more comfortable with mowing the lawn, you may want to begin mowing the entire lawn. However, it is best to avoid mowing the lawn if you are suffering from back pain.
Raking leaves while gardening is a great exercise. It is a good workout for your upper body, core, and arms. You can burn up to 181 calories per hour, but it depends on your intensity.
To get the most out of raking leaves, you should start with a warm up. This includes a few light stretches, such as bending your knees and pulling your arms to your chest. Wear protective clothing, such as gloves.
Once you are ready to begin raking, it is important to keep your posture straight. If your back is strained, it will be difficult to keep your knees and hips stable.
You should also avoid twisting your body. Instead, try rotating your hips, shoulders, and neck while you are raking. Your upper body should also be relaxed and your spine should be neutral.
As you rake, you should keep your hand on the rake with alternate hands. The rake should be pointed towards you when you are standing upright.
Leaves compacted by raking prevent the wind from blowing them away. You can avoid wasting time by raking in smaller batches.
If you’re raking in a large yard, you may want to sweep the leaves onto a tarp. You can then drag the tarp to a collection bin.
For a more effective workout, you can also use a leaf blower. These blowers have a high-powered airflow that moves dense and heavy leaves. They can be noisy, but they are much more effective than a handheld rake.
If you are using a leaf blower, it is a good idea to wear a dust mask. This will reduce the amount of dust you breathe and increase your health.
Digging a hole
When it comes to exercise, digging a hole is not something to be rushed through. If you want to get the most bang for your buck, consider doing it in multiple stages. That way, you’re not physically exhausted at the end of the day.
Digging a hole can be a fun activity, especially if you have a pet or a child. It also helps enhance bone density. Plus, it’s an exercise that’s good for your health.
A study from the University of Arkansas found that a weekly gardening session improved the bones of women. Although it isn’t a perfect test, it does show that getting the weeds out is a great way to improve your fitness level.
The best part is that you don’t have to feel guilty about it. You can start by avoiding the gas powered post hole diggers. Instead, use a long handled rake. This will help to get the right size hole for your plants.
Another cool thing about digging a hole is that you’ll get a nice little workout. Not only does it engage muscles in your back and legs, but it will also burn a lot of calories. According to a survey of 3310 women, the average woman will burn roughly 500 calories an hour doing this activity.
In addition to the exercise, you can use the pile of leaves to improve your soil, which will ultimately make your plants healthier. Plus, you’ll have a great source of free mulch.
One last tidbit is that hoeing can be a bit of a pain, especially if you’re not a pro. However, if you do it correctly, it will be one of the best exercises you’ve ever done.
Getting a little dirt under your nails
When gardening, a little dirt under your nails can be a good workout. It burns calories, increases strength, and can boost your mood. However, it can also cause discoloration in your cuticles. So what can you do to keep dirt from ruining your appearance?
You can use petroleum jelly to protect your cuticles. This helps prevent dirt from embedding and will clean easily. But, do not forget to regularly wipe away debris. If your fingernails are dirty, wash them with soap after every bathroom visit.
Also, don’t forget to wear gloves. Not all dirt is able to get under your nails with your gloves on. A soft, cloth washcloth can help you get into hard-to-reach places and will not dry your hands out.
You can also use a nail brush to scrub dirt from your nails. The best tool to do this is a gentle scrub brush. Be sure to rinse it in hot water to kill any bacteria.
If your nails are stained, you can scrub them with a mixture of baking soda and hydrogen peroxide. Or you can purchase an opaque nail polish and hide the dirt.
While you’re gardening, be sure to take care of your nails and cuticles. Keep them short. Keeping them short makes it less likely that they’ll snag. Additionally, use a soft fingernail brush and buff them with a pumice stone.
In addition to the benefits of getting a little dirt under your nails, gardening has also been found to help people fight off colds and allergies. Furthermore, it can reduce anxiety.
Overall, you should enjoy gardening as a family. Spending time outdoors improves the quality of your life and can help your whole family.