How Essential Oils Help Mental Health

how essential oils help mental health

Whether you’re interested in getting better sleep or improving your mental health, there’s a lot of information about essential oils that can help. Some oils, such as lavender, peppermint, and bergamot, are well-known for their soothing properties. Others, like eucalyptus and lemon, are not as well-known, but can provide similar benefits.


The therapeutic properties of Geranium essential oil are known to improve the mental health of both children and adults. Its anti-inflammatory properties, vulnerary and haemostatic traits, and its ability to promote relaxation, may reduce the symptoms of depression and anxiety.

In addition to its emotional benefits, Geranium essential oil has a positive effect on the skin. As a diuretic, it helps to rid the body of toxins and salts. Moreover, it can prevent random infections.

Geranium essential oil is said to have a pleasant fragrance, and its anti-bacterial properties make it ideal for topical use. However, it is not recommended to ingest the essential oil.

Geranium essential oil can be diluted with carrier oil. To do this, add a few drops to a few tablespoons of a carrier oil. You can also mix it with a few other oils such as lavender, jasmine, rose, and grapefruit.

Geranium essential oil can be used to make an all-natural deodorant. This can be done by combining a few drops of Geranium essential oil with 5 Tbs. of water in a spray bottle.

Geranium essential oil has a calming effect on women during labor. In fact, its effects can help decrease anxiety that arises during the first stage of labor.

Another study has shown that geranium essential oil can help to alleviate menopausal symptoms. These symptoms include fatigue and mood swings.

Geranium essential oil has the potential to be developed into new anti-inflammatory drugs. But, more research is needed.


Eucalyptus essential oil is a very potent essential oil that can be used both internally and externally. It can also be used for aromatherapy and cleansing the air.

The vapor from eucalyptus can help to increase the flow of blood to the brain. This can improve mental clarity and relieve stress. Eucalyptus can also help to loosen mucus and stimulate the respiratory tract.

Using eucalyptus essential oil for its anti-inflammatory properties can help to relieve joint and muscle pain. Eucalyptus oils have been shown to reduce the symptoms of colds and sinus infections. They can also be used as a topical cream or bath product.

Some people also apply eucalyptus oil to their hair to prevent lice. Another benefit of using eucalyptus is its anti-fungal and anti-bacterial properties. These properties can be beneficial to help with acne, psoriasis, and other skin problems.

In addition to its anti-inflammatory and anti-bacterial properties, eucalyptus essential oil can also help to improve mental health. Studies have found that it has the ability to clear the airways, reduce airborne bacteria, and decrease stress. Adding eucalyptus to a diffuser is a very effective way to achieve these benefits.

As an added bonus, eucalyptus has a refreshing fragrance. You can apply eucalyptus oil topically to help relieve mental fatigue, headaches, and other conditions. To get the most benefit from eucalyptus, it is important to choose a high quality, pure eucalyptus oil. A good quality oil will have clear labeling and should include the country of origin, as well as the name of the species of eucalyptus.


If you’re looking for an essential oil to help with mental health, you may want to try lemon. It has a number of benefits, such as stimulating the senses, purifying the body, and promoting feelings of positivity. But before you get started, you should be aware of some of its uses and side effects.

One of the most common uses for lemon oil is in aromatherapy. Many people use it to relieve stress, depression, or anxiety. Other applications include calming the body, boosting energy, and detoxifying the home.

A 2006 study showed that lemon essential oil had a powerful calming effect. Researchers found that it worked better than lavender. In addition, it also boosted norepinephrine, which is linked to increased motivation.

According to a recent article in Live Science, lemon essential oil may be an effective remedy for the nausea that occurs during pregnancy. Studies show that pregnant women who inhale lemon essential oil experience less nausea and vomiting than those who don’t.

The fragrance of lemon oil may also promote feelings of positivity and self-confidence. It can be diffused into the air, or used as a room diffuser. You can also use it on your skin by applying it directly to the affected area.

Lemon essential oil has antimicrobial properties, which can help fight infections. This helps to speed up the healing process. As a result, it can be used for disinfecting surfaces and removing sticky residue without using toxic chemicals.


Peppermint oil has numerous benefits for the mental health of patients. It may help to alleviate anxiety, increase alertness, and improve cognitive performance. In addition, it can promote healthy respiratory function, reduce nausea, and relieve headaches.

Inhaling peppermint essential oil may help to clear the respiratory tract. Some studies have found that it can suppress allergic rhinitis and eczema. This is due to the compound rosmarinic acid.

Anxiety is one of the most common mental health disorders. Typically, patients with anxiety suffer from persistent worry and fear. They often have changes in sleep patterns and may have low self-esteem. While many of these symptoms can be treated with psychotherapy, others turn to alternative holistic healing methods.

Peppermint oil has anti-inflammatory properties and can be effective for inflammatory diseases, such as shingles. It can also inhibit biofilm formation.

Studies have shown that it can reduce chemotherapy-induced nausea. Additionally, it can relieve irritable bowel syndrome symptoms. Taking peppermint oil can also soothe muscle soreness and pain.

Peppermint oil can also be used topically, as it is safe to apply on the skin. It can be combined with carrier oil to massage onto the skin. It can be applied directly to the forehead, back of the neck, or temples.

Peppermint is a plant that is valued for its medicinal and cosmetic applications. The leaves of the plant contain menthol. Menthol is widely used for cosmetic purposes.


Lavender essential oil is a great choice for coping with anxiety and depression. It’s been found to have many helpful properties, including an ability to relax muscles, relieve stress, and reduce blood pressure.

Lavender can be used topically as well as inhaled. One study found that a lavender-infused bath led to better sleep. Another found that a lavender-infused massage improved menstrual cramps.

The best part about using lavender is that there are no known negative side effects. Some studies have shown that lavender can lower systolic and diastolic blood pressure.

Lavender is also known to have antibacterial properties. This means it can help treat a wide range of skin problems.

Inhaling lavender oil may help ease symptoms of PTSD. A clinical trial found that participants who diffused lavender while winding up at night reported a reduction in the frequency of depressive episodes.

Other research has found that lavender can help with a variety of ailments, from insomnia to headaches. While there’s no real consensus as to the health benefits of lavender, most people agree that it’s a safe and natural remedy.

Lavender is a great scent for both women and men. The calming effect can be felt immediately. As an added bonus, the aroma is pleasant and a surprisingly powerful mood enhancer.

Lavender is also an effective supplemental treatment for anxiety. Using essential oils for this purpose should be done with caution.


Bergamot essential oil helps mental health by promoting a sense of calm. It also can reduce stress, tension, and fatigue. Moreover, it can decrease pain, inflammation, and cholesterol levels.

The scent of bergamot is sweet and citrusy. It is used in cosmetics, toiletries, and perfumes. This essential oil blends well with other floral and resin oils.

Its main constituent is linalool. Linalool has antibacterial properties. As such, it can help fight food poisoning. It can also soothe the skin.

Various studies have shown that bergamot oil may be beneficial in reducing depression and anxiety. Studies have also found that it can improve blood circulation, thereby helping to maintain proper brain function. In addition, bergamot has a soothing effect on the digestive system.

Some studies have suggested that it can aid in wound healing. However, researchers are still unsure about the exact benefits of bergamot.

A study conducted on a group of women in Japan found that bergamot oil helped alleviate symptoms of depression and anxiety. Participants experienced less anxiety, a reduction in physical and psychological stress responses, and a heightened sense of positive feelings.

One recent study showed that bergamot and lavender oils reduced the blood pressure of participants. They also found that a mixture of these two essential oils was effective in reducing stress. These results indicate that bergamot and lavender oils may be useful in treatment for depression and anxiety.