Is a Plant Based Diet Better?

A plant-based diet is an nutrient-rich eating plan that includes fruits, vegetables, whole grains, beans, legumes, nuts and seeds. Plus it's low in saturated fat and cholesterol. Many have become…


Are Plant Based Foods Healthy?

Are Plant-based Foods Beneficial for Health?Research suggests that eating more plant-based meals may have a protective effect against obesity, heart disease, diabetes and certain cancers. Eating more fruits and vegetables…


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