Eating a plant-based diet is high in fiber, vitamins and minerals that are essential for good health. These nutrients may reduce your risk of heart disease and other ailments as…
A plant-based diet is an eating style that emphasizes foods sourced from plants. This includes fruits, vegetables, legumes, nuts and seeds. Plant-based diets have been linked to reduced cancer risks.…
Diabetes is a health issue affecting over 11 percent of the United States' population. It's an extremely serious chronic disorder that may result in vision loss or kidney failure. A…
Are you trying to regrow your hair? A plant-based diet could be the key. Not only is it beneficial for health, but it may also aid in weight loss and…
A plant-based diet has been linked to a lower risk of Alzheimer's and other dementia, potentially beneficial for those who are predisposed to or already diagnosed with the disorder. A…
A plant-based diet is an eating style that prioritizes whole foods like fruits, vegetables, legumes, nuts and healthy oils. It also avoids processed items like canned or packaged goods as…
A plant-based diet is an nutrient-rich eating plan that includes fruits, vegetables, whole grains, beans, legumes, nuts and seeds. Plus it's low in saturated fat and cholesterol. Many have become…
Plant-based diets are becoming more and more popular. These nutritious meals provide essential nutrients like protein, calcium, vitamin D, omega-3 fats, iron, iodine and zinc. These essential nutrients help your…
A plant-based diet can be an effective tool in managing diabetes. Not only does it lower blood glucose, lipids and body weight; but it may also decrease the risk of…
Are Plant-based Foods Beneficial for Health?Research suggests that eating more plant-based meals may have a protective effect against obesity, heart disease, diabetes and certain cancers. Eating more fruits and vegetables…